Chicken Satay With Spicy Peanut Sauce And Coconut ... Recipe

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Chicken Satay With Spicy Peanut Sauce And Coconut ...
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Ingredients
30
Count
Nutrition
1399
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Satay Marinade:
  2. Combine all ingredients in a blender and blend until smooth. Store in glass or plastic container in refrigerator for up to 4 days. Make sure you shake/stir it before using.
  3. Cut chicken thighs into strips (lengthwise, in half). Place chicken into a recloseable plastic bag and cover with satay marinade. Seal bag and let chicken chunks marinate at least 2 hours or up to overnight.
  4. Place 6 inch bamboo skewers in a shallow dish of water and soak for 30-45 minutes (or skip this step and use metal skewers).
  5. Grill chicken over charcoal grill, covered, over medium-hot heat, 6-8 minutes, turning once (you can also broil them in the oven).
  6. Peanut Sauce:
  7. Combine all ingredients in a blender and blend until smooth. Pour thru fine mesh sieve (this gets rid of the ginger fibers which I’m not a fan of) and into a shallow bowl until ready to use.
  8. Coconut Rice:
  9. Combine all ingredients in a saucepan and bring to the boil. Lower heat , cover and cook 30 minutes. Turn burner off and let rice rest for 15 minutes before uncovering and fluffing with a fork.
  10. Carrot & Mint Salad:
  11. Combine all ingredients in a bowl and place in fridge to marinate at least an hour.
  12. Plating:
  13. Using a small round bowl, pack in the rice with a spoon. Invert unto serving plate. Plate chicken satay on one side of rice and carrot salad on the other. Drizzle chicken with peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1399.4 Kcal (5859 kJ)
Calories from fat 973.77 Kcal
% Daily Value*
Total Fat 108.2g 166%
Cholesterol 178.37mg 59%
Sodium 1730.24mg 72%
Potassium 957.34mg 20%
Total Carbs 82.45g 27%
Sugars 18.06g 72%
Dietary Fiber 7.39g 30%
Protein 29.22g 58%
Vitamin C 13.6mg 23%
Vitamin A 1.1mg 37%
Iron 92.2mg 512%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 258.54 Kcal (1082 kJ)
Calories from fat 179.9 Kcal
% Daily Value*
Total Fat 19.99g 166%
Cholesterol 32.95mg 59%
Sodium 319.66mg 72%
Potassium 176.87mg 20%
Total Carbs 15.23g 27%
Sugars 3.34g 72%
Dietary Fiber 1.37g 30%
Protein 5.4g 58%
Vitamin C 2.5mg 23%
Vitamin A 0.2mg 37%
Iron 17mg 512%
Calcium 19.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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