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Chicken and Wild Rice Salad with Orange-Mango Vinaigrette Recipe

Chicken and Wild Rice Salad with Orange-Mango Vinaigrette Recipe

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Chicken and Wild Rice Salad with Orange-Mango Vinaigrette

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Ingredients:

Serving

1 (2.75-oz) package quick-cooking wild rice (such as gourmet house)
1 (3 1/2-oz) bag boil-in-bag brown rice (such as success)
2 cups chopped cooked chicken breast (8 oz)
orange-mango vinaigrette
1/4 cup slivered almonds, toasted

Directions:

Cook wild rice and brown rice according to package directions, omitting salt and fat. Combine wild rice and brown rice, and spread rice mixture in a thin layer in a baking pan. Refrigerate 30 minutes or until cool, stirring occasionally. Combine chilled rice mixture, chicken, and Orange-Mango Vinaigrette in a large bowl; toss well. Spoon rice mixture evenly onto each of 4 serving plates; sprinkle evenly with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.12 Kcal (909 kJ)
Calories from fat	109.57 Kcal
		% Daily Value*
Total Fat	12.17g	19%
Cholesterol	25.52mg	9%
Sodium	255.17mg	11%
Potassium	194.46mg	4%
Total Carbs	16.32g	5%
Sugars	0.52g	2%
Dietary Fiber	1.05g	4%
Protein	11.54g	23%
Iron	1mg	5%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	271.61 Kcal (1137 kJ)
Calories from fat	137.07 Kcal
		% Daily Value*
Total Fat	15.23g	19%
Cholesterol	31.92mg	9%
Sodium	319.21mg	11%
Potassium	243.26mg	4%
Total Carbs	20.42g	5%
Sugars	0.66g	2%
Dietary Fiber	1.31g	4%
Protein	14.44g	23%
Iron	1.2mg	5%
Calcium	37mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

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