Wild Rice Salad Recipe

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Wild Rice Salad
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Ingredients:

Directions:

  1. Cook rice according to package directions. Remove from heat and set aside to cool.
  2. In a medium bowl, whisk together the mayonnaise, vinegar, sugar, salt and pepper. Stir in rice, turkey, onion and grapes until evenly coated with dressing. Cover and refrigerate for 1 to 2 hours.
  3. Before serving, sprinkle slivered almonds over the top of the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.66 Kcal (844 kJ)
Calories from fat 115.25 Kcal
% Daily Value*
Total Fat 12.81g 20%
Cholesterol 32.37mg 11%
Sodium 507.61mg 21%
Potassium 244mg 5%
Total Carbs 8.47g 3%
Sugars 3.47g 14%
Dietary Fiber 1.6g 6%
Protein 14.72g 29%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 235.45 Kcal (986 kJ)
Calories from fat 134.56 Kcal
% Daily Value*
Total Fat 14.95g 20%
Cholesterol 37.79mg 11%
Sodium 592.69mg 21%
Potassium 284.9mg 5%
Total Carbs 9.89g 3%
Sugars 4.06g 14%
Dietary Fiber 1.86g 6%
Protein 17.19g 29%
Vitamin C 0.7mg 1%
Iron 1.5mg 7%
Calcium 54.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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