Golden Jubilee Chicken Recipe

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Golden Jubilee Chicken
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Ingredients:

Directions:

  1. Chop onion and garlic.
  2. Place tomato puree, curry powder, 1 tablespoon lemon juice, mango chutney or apricot jam in a small saucepan and bring to the boil very slowly, stirring all the time.
  3. Add the chopped onion and garlic and put in a blender. Reduce to a puree.
  4. Mix together the mayonnaise and yoghurt and stir into the puree.
  5. Stir in the chicken. Toss grapes in remaining lemon juice and stir in gently with the apricots and celery.
  6. Taste and check seasoning.
  7. Chill in fridge overnight.
  8. Pile into an oval or square serving dish, garnish with small bunches of watercress.
  9. Srinkle the chicken mixture with the browned flaked almonds, and finally paprika.
  10. Serve with Rice and Wild Rice.
  11. Try using apricot jam in place of the mango chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.2 Kcal (2546 kJ)
Calories from fat 415.28 Kcal
% Daily Value*
Total Fat 46.14g 71%
Cholesterol 61.76mg 21%
Sodium 800.16mg 33%
Potassium 644.59mg 14%
Total Carbs 30.95g 10%
Sugars 11.89g 48%
Dietary Fiber 2.65g 11%
Protein 21.04g 42%
Vitamin C 7.8mg 13%
Iron 1.6mg 9%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 218.12 Kcal (913 kJ)
Calories from fat 148.93 Kcal
% Daily Value*
Total Fat 16.55g 71%
Cholesterol 22.15mg 21%
Sodium 286.96mg 33%
Potassium 231.17mg 14%
Total Carbs 11.1g 10%
Sugars 4.26g 48%
Dietary Fiber 0.95g 11%
Protein 7.55g 42%
Vitamin C 2.8mg 13%
Iron 0.6mg 9%
Calcium 35.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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