Directions:
- Spray each tortilla lightly one one side only with no-stick cooking spray; cut each tortilla in half then into cross-wise scant-1/2 strips; spread tortilla strips evenly across baking sheet and place into a 400°F oven for 8 minutes (tossing strips after 4 minutes for even baking) until they are a very light golden-brown; remove from oven and set aside.
- Meanwhile, combine chicken, beans, broth, garlic, taco seasoning, and cumin in a small saucepan; simmer 10-15 minutes, or until broth is fully absorbed so that the moist chicken mixture is warmed and flavorful; drain away any excess broth if necessary or desired.
- Toss lettuce, onion rings, tomatoes, and jalapeños together; divide lettuce mixture evenly between three serving plates; spread a large spoonful (almost 3/4 cup) of chicken mixture across top of each plate of lettuce; add some grated cheese then a handful of baked tortilla strips; garnish each salad with a small dollop of sour cream and salsa as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.4 Kcal (2895 kJ) | ||
| Calories from fat | 267.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.75g | 46% | |
|---|---|---|---|
| Cholesterol | 70.75mg | 24% | |
| Sodium | 1119.07mg | 47% | |
| Potassium | 1306.89mg | 28% | |
| Total Carbs | 72.06g | 24% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 11.33g | 45% | |
| Protein | 35.97g | 72% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 5.2mg | 29% | |
| Calcium | 423.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 166.27 Kcal (696 kJ) | ||
| Calories from fat | 64.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 46% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 24% | |
| Sodium | 269.12mg | 47% | |
| Potassium | 314.28mg | 28% | |
| Total Carbs | 17.33g | 24% | |
| Sugars | 1.37g | 23% | |
| Dietary Fiber | 2.72g | 45% | |
| Protein | 8.65g | 72% | |
| Vitamin C | 3.1mg | 21% | |
| Iron | 1.3mg | 29% | |
| Calcium | 101.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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