Twisted Chicken Salad with Tostadas Recipe

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Twisted Chicken Salad with Tostadas
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Ingredients:

Directions:

  1. Heat oil in a large heavy skillet over medium-high heat. One at a time, slip a tortilla into the hot oil. If the tortilla starts to puff up, press it down with a fork. When crisp and brown, remove to paper towels. Repeat with remaining tortillas.
  2. Place the chicken in a bowl, and separate with a fork. Stir in the mayonnaise. Dice the jalapenos (reserving the liquid), and stir them into chicken salad. Pour in 1 tablespoon jalapeno juice, season with salt and pepper, and stir well. To serve, spread the chicken salad on the tostadas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.41 Kcal (931 kJ)
Calories from fat 137.29 Kcal
% Daily Value*
Total Fat 15.25g 23%
Cholesterol 11.62mg 4%
Sodium 147.3mg 6%
Potassium 92.81mg 2%
Total Carbs 18.6g 6%
Sugars 1.08g 4%
Dietary Fiber 2.57g 10%
Protein 4.02g 8%
Vitamin C 2.8mg 5%
Iron 0.4mg 2%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 327.7 Kcal (1372 kJ)
Calories from fat 202.28 Kcal
% Daily Value*
Total Fat 22.48g 23%
Cholesterol 17.12mg 4%
Sodium 217.03mg 6%
Potassium 136.75mg 2%
Total Carbs 27.41g 6%
Sugars 1.59g 4%
Dietary Fiber 3.79g 10%
Protein 5.93g 8%
Vitamin C 4.1mg 5%
Iron 0.7mg 2%
Calcium 51.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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