Baked Seafood Avocados Recipe

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Baked Seafood Avocados
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Ingredients:

Directions:

  1. In a large bowl, combine the mayonnaise, celery, onions, salt if desired and pepper. Add crab and shrimp; mix well. Peel avocados if desired. Sprinkle avocados with lemon juice; fill with seafood mixture. Sprinkle with potato chips if desired.
  2. Place in an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until bubbly. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.59 Kcal (1686 kJ)
Calories from fat 342.3 Kcal
% Daily Value*
Total Fat 38.03g 59%
Cholesterol 13.61mg 5%
Sodium 268.83mg 11%
Potassium 660.88mg 14%
Total Carbs 16.22g 5%
Sugars 2.08g 8%
Dietary Fiber 7.8g 31%
Protein 3.94g 8%
Vitamin C 14.3mg 24%
Iron 1.2mg 6%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 251.09 Kcal (1051 kJ)
Calories from fat 213.49 Kcal
% Daily Value*
Total Fat 23.72g 59%
Cholesterol 8.49mg 5%
Sodium 167.67mg 11%
Potassium 412.19mg 14%
Total Carbs 10.11g 5%
Sugars 1.3g 8%
Dietary Fiber 4.87g 31%
Protein 2.46g 8%
Vitamin C 8.9mg 24%
Iron 0.7mg 6%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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