Spicy Bean Dip Recipe

Posted by
Rate It!
Spicy Bean Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all ingredients in large bowl and mix well.
  2. Cover and refrigerate at least 2 hours.
  3. The flavors combine better with longer refrigeration time.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.95 Kcal (393 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 4%
Sodium 3313.61mg 138%
Potassium 105.07mg 2%
Total Carbs 9.44g 3%
Sugars 4.43g 18%
Dietary Fiber 1.31g 5%
Protein 1.08g 2%
Vitamin C 19.9mg 33%
Iron 0.2mg 1%
Calcium 11.9mg 1%
Amount Per 100 g
Calories 77.25 Kcal (323 kJ)
Calories from fat 18.92 Kcal
% Daily Value*
Total Fat 2.1g 4%
Sodium 2724.91mg 138%
Potassium 86.4mg 2%
Total Carbs 7.76g 3%
Sugars 3.64g 18%
Dietary Fiber 1.08g 5%
Protein 0.89g 2%
Vitamin C 16.3mg 33%
Iron 0.2mg 1%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top