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Chicken Risotto With Basil and Parmesan Recipe

Chicken Risotto With Basil and Parmesan Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small white onion, chopped
1 cup arborio rice
1 (15 oz) can reduced-sodium chicken broth
1/2 cup white wine
1 (8 oz) can peas, drained
1 (6 oz) can chunk chicken, drained
1/2 cup chopped fresh basil
1/2 cup freshly grated parmesan cheese
salt and pepper , to taste

Directions:

Heat olive oil in a medium, non-stick saucepan over medium heat. Add onion; cook and stir for 5 minutes, until onion is translucent. Add rice; stir, coating rice with olive oil and onions.
Pour in broth and wine. Simmer covered until stock is absorbed, about 20 minutes. Stir in peas, chicken, basil and Parmesan cheese. Season with salt and pepper to taste. Serve immediately.
Nutritional Information Per Serving: Calories 290; Total fat 8g; Saturated fat 2.5g; Cholesterol 45mg; Sodium 740mg; Carbohydrate 30g; Fiber 3g; Protein 21g; Vitamin A 6%DV*; Vitamin C 6%DV; Calcium 15%DV; Iron 8%DV; Folate 3%DV; Potassium 8%DV*Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.86 Kcal (573 kJ)
Calories from fat	29.42 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Cholesterol	6.75mg	2%
Sodium	99.49mg	4%
Potassium	43.8mg	1%
Total Carbs	18g	6%
Sugars	0.62g	2%
Dietary Fiber	0.57g	2%
Protein	4.63g	9%
Vitamin C	1.1mg	2%
Iron	0.2mg	1%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	233.88 Kcal (979 kJ)
Calories from fat	50.27 Kcal
		% Daily Value*
Total Fat	5.59g	5%
Cholesterol	11.54mg	2%
Sodium	170.02mg	4%
Potassium	74.86mg	1%
Total Carbs	30.76g	6%
Sugars	1.06g	2%
Dietary Fiber	0.98g	2%
Protein	7.91g	9%
Vitamin C	1.9mg	2%
Iron	0.3mg	1%
Calcium	105.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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