Chicken Marsala With Basil and Mushrooms Recipe

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Chicken Marsala With Basil and Mushrooms
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Ingredients:

Directions:

  1. Place chicken between two sheet of wax paper and pound to approximately 1/4-inch thickness. Combine flour with next 3 ingredients in a large bowl or plastic bag. Add chicken to flour mixture, toss to coat.
  2. Heat 2 tablespoons oil in a large skillet over medium=high heat. Saute chicken 3 to 5 minutes per side or until done. Remove from skillet.
  3. Add mushrooms and remaining oil, if needed. Saute 2 to 3 minutes. Stir in wine and remaining 3 ingredients. Stir to loosen any browned particles, bring to boil. Return chicken to skillet. Simmer, uncovered, for 2 minutes.
  4. Great served with penne pasta in marinara sauce, tossed salad and Italian bread with dipping oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.04 Kcal (1239 kJ)
Calories from fat 133.85 Kcal
% Daily Value*
Total Fat 14.87g 23%
Cholesterol 66.89mg 22%
Sodium 1249.32mg 52%
Potassium 388.51mg 8%
Total Carbs 13.44g 4%
Sugars 0.2g 1%
Dietary Fiber 0.69g 3%
Protein 23.63g 47%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 128.15 Kcal (537 kJ)
Calories from fat 57.94 Kcal
% Daily Value*
Total Fat 6.44g 23%
Cholesterol 28.96mg 22%
Sodium 540.81mg 52%
Potassium 168.18mg 8%
Total Carbs 5.82g 4%
Sugars 0.09g 1%
Dietary Fiber 0.3g 3%
Protein 10.23g 47%
Vitamin C 1mg 4%
Iron 0.2mg 2%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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