Risi E Bisi Recipe

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Risi E Bisi
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Ingredients
10
Count
Nutrition
7950
Calories
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Ingredients:

Directions:

  1. Blanch peas in very salted boiling water for 20 seconds and plunge into an ice bath. Rinse and set aside.
  2. Put your stock or broth into a saucepan, and bring it to a simmer over low heat with a ladle nearby or in the pot. Make sure the broth is well seasoned.
  3. Heat the oil in a wide, heavy nonstick skillet or saucepan over medium heat. Add the onion and 1/2 teaspoon salt, and cook gently until tender and translucent, about five minutes. Add the rice and garlic, and stir until the grains of rice are separate and beginning to crackle. Add the wine, and stir until it has been absorbed. Begin adding the simmering stock two ladlefuls (about 1/2 cup) at a time. The stock should just cover the rice and should be bubbling, not too slowly nor too quickly. Cook, stirring often, until the liquid is about absorbed. Add another ladleful or two of the stock, and continue to cook in this fashion, adding more stock when the rice is almost dry and stirring, for 10 minutes. Continue adding stock and stirring for another 15 minutes. Add peas near the end and stir. The peas should be tender, and the rice tender all the way through but still chewy. Taste now and correct seasoning.
  4. Add another ladleful or two of stock to the rice. Stir in the pepper, parsley and the Parmesan, and remove from the heat. The mixture should be creamy (add more stock if it is not). Stir once, and serve right away in wide soup bowls or on plates, spreading the risotto in a thin layer rather than lumping in a mound.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7949.59 Kcal (33283 kJ)
Calories from fat 429.8 Kcal
% Daily Value*
Total Fat 47.76g 73%
Cholesterol 44mg 15%
Sodium 261166.93mg 10882%
Potassium 847.86mg 18%
Total Carbs 1472.5g 491%
Sugars 18.03g 72%
Dietary Fiber 16.31g 65%
Protein 55.93g 112%
Vitamin C 103.6mg 173%
Iron 3.2mg 18%
Calcium 653.8mg 65%
Amount Per 100 g
Calories 315.92 Kcal (1323 kJ)
Calories from fat 17.08 Kcal
% Daily Value*
Total Fat 1.9g 73%
Cholesterol 1.75mg 15%
Sodium 10379mg 10882%
Potassium 33.69mg 18%
Total Carbs 58.52g 491%
Sugars 0.72g 72%
Dietary Fiber 0.65g 65%
Protein 2.22g 112%
Vitamin C 4.1mg 173%
Iron 0.1mg 18%
Calcium 26mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 162.2
    Points
  • 176
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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