Tomato and Garlic Stew With Prawns. Recipe

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Tomato and Garlic Stew With Prawns.
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  1. Add oil, onions, and garlic to a saucepan on medium heat and cook. Stir until soft and golden (about 8 minutes). Add the tomatoes, crush with a fork, then add the wine and stock, simmer until thickened slightly (about 10 minutes).
  2. Add the prawns and cook until they've turned red (about 5 minutes), then add the parsley, pepper and salt. Serve into bowls with crusty bread.
  3. (To get 500gms peeled prawns you will need 1kg unshelled prawns).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.72 Kcal (2871 kJ)
Calories from fat 54.37 Kcal
% Daily Value*
Total Fat 6.04g 9%
Cholesterol 188.75mg 63%
Sodium 20237.77mg 843%
Potassium 374.14mg 8%
Total Carbs 98.24g 33%
Sugars 2.88g 12%
Dietary Fiber 1.21g 5%
Protein 25.75g 52%
Vitamin C 9.6mg 16%
Iron 0.2mg 1%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 182.75 Kcal (765 kJ)
Calories from fat 14.49 Kcal
% Daily Value*
Total Fat 1.61g 9%
Cholesterol 50.3mg 63%
Sodium 5393.46mg 843%
Potassium 99.71mg 8%
Total Carbs 26.18g 33%
Sugars 0.77g 12%
Dietary Fiber 0.32g 5%
Protein 6.86g 52%
Vitamin C 2.6mg 16%
Calcium 23.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
  • 14

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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