Chicken thighs with olives and basil Recipe

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Ingredients:

Serving

1 tbsp olive oil
8 chicken thighs (about 1.5kg/3lbs)
1 tsp salt, divided
fresh ground black pepper
1 medium onion, chopped
12 cloves garlic, peeled
2 tsp chopped fresh rosemary
1/2 cup dry white wine
1/2 cup low sodium chicken broth or 1/2 cup homemade stock
1 (440 g) can tomatoes, chopped and including juice
1/3 cup pitted and halved black olives
1/3 cup chopped fresh basil

Directions:

Season the chicken with half the salt, and a good grinding of black pepper.
Heat the oil in a large, heavy based frying pan over moderately high heat.
Brown the chicken well on both sides, about 8 minutes in total; remove.
Reduce the heat to medium and and the onion and garlic; cook for about 5 minutes, until the onion starts to soften.
Add the rosemary and wine and bring to a simmer, scraping any brown bits from the bottom.
Boil for 1-2 minutes, until the wine is reduced by half.
Add the broth, tomatoes, olives the remaining salt and the chicken, skin side up, along with any juices.
Cover and simmer for about 25 minutes or until the chicken is just done.
Push the chicken to the side of the pan, crush the garlic with a fork and stir in the basil an another grinding of black pepper.
Reheat for a minute and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1175.67 Kcal (4922 kJ)
Calories from fat	1031.15 Kcal
		% Daily Value*
Total Fat	114.57g	176%
Cholesterol	262.5mg	88%
Sodium	726.42mg	30%
Potassium	390.82mg	8%
Total Carbs	7.53g	3%
Sugars	1.12g	4%
Dietary Fiber	0.94g	4%
Protein	26.12g	52%
Vitamin C	3.5mg	6%
Iron	0.2mg	1%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	354.13 Kcal (1483 kJ)
Calories from fat	310.6 Kcal
		% Daily Value*
Total Fat	34.51g	176%
Cholesterol	79.07mg	88%
Sodium	218.81mg	30%
Potassium	117.72mg	8%
Total Carbs	2.27g	3%
Sugars	0.34g	4%
Dietary Fiber	0.28g	4%
Protein	7.87g	52%
Vitamin C	1mg	6%
Iron	0.1mg	1%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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