Directions:
- Heat oil in a medium, non-stick saucepan over medium heat. Add leeks; cook and stir for 5 minutes, until leeks are softened. Add rice; stir, coating rice with olive oil and leeks. Pour in broth and wine.
- Simmer covered until stock is absorbed and rice is still just slightly firm, about 20 minutes.
- Gently stir in chicken, artichokes, cheese and savory. Cover; let sit for five minutes. Season to taste with salt and pepper. Serve immediately.
- Nutritional Information Per Serving: Calories 320; Total fat 9g; Saturated fat 3.5g; Cholesterol 40mg; Sodium 900mg; Carbohydrate 31g; Fiber 1g; Protein 23g; Vitamin A 15%DV*; Vitamin C 15%DV; Calcium 20%DV; Iron 15%DV Per serving, this dish provides from MyPyramid: About 1/2 cup Vegetable Group; 1 ounce Grains Group; 2 1/2 ounces Meat and Beans Group *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.77 Kcal (1540 kJ) | ||
| Calories from fat | 93.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 24.03mg | 8% | |
| Sodium | 122.89mg | 5% | |
| Potassium | 128.29mg | 3% | |
| Total Carbs | 46.28g | 15% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 211mg | 21% | |
| Amount Per 100 g | |||
| Calories | 240.15 Kcal (1005 kJ) | ||
| Calories from fat | 61.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 16% | |
|---|---|---|---|
| Cholesterol | 15.69mg | 8% | |
| Sodium | 80.25mg | 5% | |
| Potassium | 83.77mg | 3% | |
| Total Carbs | 30.22g | 15% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 7.76g | 24% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.6mg | 5% | |
| Calcium | 137.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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