Chicken Breasts Stuffed With Asparagus and Parmesan Recipe

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Chicken Breasts Stuffed With Asparagus and Parmesan
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  1. Preheat oven to 400 degrees F. Trim the bottoms of the asparagus and steam the spears for 4 minutes. Shock in cold water and drain.
  2. Season the inside of each chicken breast with salt and pepper, basil and oregano. Sprinkle 1/4 cup of the cheese evenly inside each breast. Top each with 4 asparagus spears and fold the chicken back together.
  3. Spray a baking sheet with the cooking spray. Place the chicken on the sheet and top with Parmesan cheese. Spray lightly with cooking spray. Bake for 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.91 Kcal (875 kJ)
Calories from fat 104.9 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 45.5mg 15%
Sodium 770.76mg 32%
Potassium 252.45mg 5%
Total Carbs 3.94g 1%
Sugars 1.69g 7%
Dietary Fiber 1.4g 6%
Protein 22.17g 44%
Vitamin C 3.9mg 7%
Iron 1.8mg 10%
Calcium 522mg 52%
Amount Per 100 g
Calories 157.06 Kcal (658 kJ)
Calories from fat 78.87 Kcal
% Daily Value*
Total Fat 8.76g 18%
Cholesterol 34.21mg 15%
Sodium 579.48mg 32%
Potassium 189.8mg 5%
Total Carbs 2.97g 1%
Sugars 1.27g 7%
Dietary Fiber 1.05g 6%
Protein 16.67g 44%
Vitamin C 3mg 7%
Iron 1.3mg 10%
Calcium 392.5mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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