Chicken Pesto & Feta Cheese Sandwich Recipe

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Ingredients:

Serving

4 oz mixed mushrooms, sliced thin
1 oz balsamic vinegar
4 oz red bell peppers , roasted
2 medium tomatoes
4 (4 oz) boneless skinless chicken breast halves ( approx 4 oz ea)
4 italian rolls
4 oz pesto sauce
4 oz feta cheese

Directions:

Marinate mushrooms in balsamic vinegar for at least 24 hrs under refrigeration, stirring occasionally. Discard any excess marinade when ready to assumble sandwiches.
Slice peppers into 1/4-in wide strips.
Slice tomatoes into 1/4-in thick slices.
Trim any fat or rib meat from the chicken breasts & grill till done.
To assemble sandwich: Slice 1 roll in half lengthwise. Spread 1 oz of pesto on the bottom of the roll, then crumble 1 oz of feta on top of pesto, covering the entire surface.
Place a chicken breast on top of the feta, then 1/2 oz of mushrooms on the chicken, 1 oz of roasted red pepper strips on top of the mushrooms & finish w/3 tomato slices & the top of the roll.
Insert 2 toothpicks, slice on the diagonal & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.03 Kcal (1646 kJ)
Calories from fat	207.59 Kcal
		% Daily Value*
Total Fat	23.07g	35%
Cholesterol	53.3mg	18%
Sodium	944.33mg	39%
Potassium	387.53mg	8%
Total Carbs	27.48g	9%
Sugars	5.18g	21%
Dietary Fiber	2.61g	10%
Protein	19.06g	38%
Vitamin C	33mg	55%
Vitamin A	0.6mg	19%
Iron	11.1mg	62%
Calcium	353.4mg	35%

Amount Per 100 g
Calories	158.26 Kcal (663 kJ)
Calories from fat	83.59 Kcal
		% Daily Value*
Total Fat	9.29g	35%
Cholesterol	21.46mg	18%
Sodium	380.26mg	39%
Potassium	156.05mg	8%
Total Carbs	11.07g	9%
Sugars	2.08g	21%
Dietary Fiber	1.05g	10%
Protein	7.68g	38%
Vitamin C	13.3mg	55%
Vitamin A	0.2mg	19%
Iron	4.5mg	62%
Calcium	142.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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