Amount Per 1 Serving
Calories	103.22 Kcal (432 kJ)
Calories from fat	53.04 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	8.84mg	3%
Sodium	187.96mg	8%
Potassium	119.45mg	3%
Total Carbs	8.12g	3%
Sugars	1.99g	8%
Dietary Fiber	1.72g	7%
Protein	4.74g	9%
Vitamin C	4.8mg	8%
Iron	0.7mg	4%
Calcium	188.6mg	19%

Amount Per 100 g
Calories	173.52 Kcal (726 kJ)
Calories from fat	89.17 Kcal
		% Daily Value*
Total Fat	9.91g	9%
Cholesterol	14.86mg	3%
Sodium	315.96mg	8%
Potassium	200.8mg	3%
Total Carbs	13.66g	3%
Sugars	3.34g	8%
Dietary Fiber	2.89g	7%
Protein	7.97g	9%
Vitamin C	8mg	8%
Iron	1.2mg	4%
Calcium	317mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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