Greek Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
3 garlic cloves, minced
2 tsp all purpose greek seasoning (or oregano and basil mixed)
1 large tomato (diced )
1 small red onion (cut into thin slices)
1 red peppers (sliced in
1/2 cup greek olive
1/2 cup crumbled feta cheese

Directions:

Preheat oven to 400 degrees.
Grease a glass baking dish
Place chicken in a single layer in the dish.
Sprinkle chicken with garlic and seasoning.
Layer tomato, onion and pepper in that order on top of the chicken.
I like to sprinkle some salt over this, but thats up to you.
Scatter the olives and feta cheese over the vegetables.
Cover and bake for 30 minutes.
Uncover and bake for another 10 or until the chicken is cooked through and cheese is browned slightly.
One thing I'd like to mention: Because vegetables are layered on top of the chicken it is important to move them off of one of the pieces of chicken to check if the chicken is cooking in the middle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.76 Kcal (1481 kJ)
Calories from fat	125.98 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	155.93mg	52%
Sodium	1656.04mg	69%
Potassium	884.99mg	19%
Total Carbs	8.45g	3%
Sugars	4.03g	16%
Dietary Fiber	2.33g	9%
Protein	51.18g	102%
Vitamin C	46.7mg	78%
Iron	0.2mg	1%
Calcium	143.2mg	14%

Amount Per 100 g
Calories	92.66 Kcal (388 kJ)
Calories from fat	33 Kcal
		% Daily Value*
Total Fat	3.67g	22%
Cholesterol	40.84mg	52%
Sodium	433.76mg	69%
Potassium	231.8mg	19%
Total Carbs	2.21g	3%
Sugars	1.05g	16%
Dietary Fiber	0.61g	9%
Protein	13.41g	102%
Vitamin C	12.2mg	78%
Iron	0.1mg	1%
Calcium	37.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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