Chicken Breasts Stuffed With Pesto and Cheese Recipe

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Chicken Breasts Stuffed With Pesto and Cheese
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine Boursin, 1/3 cup of pesto and onions in a small bowl.
  3. Spread 2 tablespoons of boursin mixture on one side of each flattened chicken breast (cover the entire breast, leaving 1/4 inch edge around each breast).
  4. Fold the chicken breast in half and gently pound edges to slightly seal.
  5. Heat olive oil in a large skillet on medium high heat.
  6. Carefully dredge chicken in flour, and salt and pepper.
  7. Place chicken in skillet and brown on both sides until golden (chicken will finish cooking in the oven).
  8. Remove and drain on paper towels.
  9. To the drippings in the skillet add wine and butter and deglaze pan, by gently scraping the bottom.
  10. Once the sauce has come to a boil remove from heat.
  11. Place chicken in a 3 x 11 casserole dish.
  12. Pour sauce over the chicken and dollop each breast with a teaspoon of pesto.
  13. Bake for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.68 Kcal (2657 kJ)
Calories from fat 309.42 Kcal
% Daily Value*
Total Fat 34.38g 53%
Cholesterol 153.76mg 51%
Sodium 1279.68mg 53%
Potassium 607.27mg 13%
Total Carbs 29.18g 10%
Sugars 0.51g 2%
Dietary Fiber 1.7g 7%
Protein 52.2g 104%
Vitamin C 1.4mg 2%
Calcium 108.5mg 11%
Amount Per 100 g
Calories 239.84 Kcal (1004 kJ)
Calories from fat 116.93 Kcal
% Daily Value*
Total Fat 12.99g 53%
Cholesterol 58.11mg 51%
Sodium 483.58mg 53%
Potassium 229.48mg 13%
Total Carbs 11.03g 10%
Sugars 0.19g 2%
Dietary Fiber 0.64g 7%
Protein 19.73g 104%
Vitamin C 0.5mg 2%
Calcium 41mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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