Directions:
- Combine first 7 ingredients in a small bowl. Add 2 teaspoons oil; toss gently to combine. Let stand 15 minutes.
- Prepare grill.
- Brush chicken evenly with remaining 1 tablespoon oil, and sprinkle with 1/4 teaspoon salt and pepper. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done. Remove from grill. Let stand 5 minutes before slicing thinly.
- Add cheese and remaining 1/4 teaspoon salt to tomato mixture; stir gently to combine. Arrange sliced chicken evenly on bottom halves of rolls. Top each serving with one-fourth of tomato mixture, and cover with top halves of rolls. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.53 Kcal (974 kJ) | ||
| Calories from fat | 44.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 68.47mg | 23% | |
| Sodium | 877.27mg | 37% | |
| Potassium | 477.79mg | 10% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 25.87g | 52% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.93 Kcal (423 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 8% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 23% | |
| Sodium | 380.79mg | 37% | |
| Potassium | 207.39mg | 10% | |
| Total Carbs | 8.6g | 7% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 11.23g | 52% | |
| Vitamin C | 5.2mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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