Chicken Pea Pod Salad Recipe

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Chicken Pea Pod Salad
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Ingredients:

Directions:

  1. Cook macaroni to desired doneness as directed on packate. Drain and rinse with cold water.
  2. Mix in large bowl, combine cooked macaroni, pea pods, chicken, green onions and water chestnuts.
  3. Combine in small bowl, blend mayonnaise, soy sauce, pepper and ginger. Add sherry if desired. Pour over pea pod mixture. Mix well. Cover. Refrigerate at least 3 hours or until served.
  4. Garnish with almonds.
  5. To blanch pea pods place in boiling water. Cover and cook 1 minute. Immediately drain and rinse with cold water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.8 Kcal (2867 kJ)
Calories from fat 444.65 Kcal
% Daily Value*
Total Fat 49.41g 76%
Cholesterol 63.67mg 21%
Sodium 1125.6mg 47%
Potassium 605.25mg 13%
Total Carbs 34.6g 12%
Sugars 6.42g 26%
Dietary Fiber 5.65g 23%
Protein 24.82g 50%
Vitamin C 30.5mg 51%
Iron 2.3mg 13%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 228.27 Kcal (956 kJ)
Calories from fat 148.21 Kcal
% Daily Value*
Total Fat 16.47g 76%
Cholesterol 21.22mg 21%
Sodium 375.2mg 47%
Potassium 201.75mg 13%
Total Carbs 11.53g 12%
Sugars 2.14g 26%
Dietary Fiber 1.88g 23%
Protein 8.27g 50%
Vitamin C 10.2mg 51%
Iron 0.8mg 13%
Calcium 23.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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