Ingredients:
- 1 lb red snapper (or other firm white fish) or 1 lb cod, cut onto 1 1/2 pieces (or other firm white fish)
Directions:
- In a wok brown the fish on all sides with the green onion& garlic.
- Combine remaining ingredients and pour over the fish.
- Cover& cook on low heat for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.74 Kcal (727 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 14% | |
| Sodium | 919.11mg | 38% | |
| Potassium | 610.69mg | 13% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 26.95g | 54% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.81 Kcal (359 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 3% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 14% | |
| Sodium | 453.95mg | 38% | |
| Potassium | 301.62mg | 13% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 13.31g | 54% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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