Directions:
- In a bowl, combine soy sauce, orange juice, olive oil, garlic, green onions, allspice, thyme, salt, pepper, ginger and cayenne; rub on both side of the pork chops.
- Place chops on a greased broiler pan and broil 4 inches from the heat, 8 minutes per side or until done to personal taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196 Kcal (821 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 454.12mg | 19% | |
| Potassium | 460.7mg | 10% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.76 Kcal (631 kJ) | ||
| Calories from fat | 70.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 16% | |
|---|---|---|---|
| Cholesterol | 48.11mg | 21% | |
| Sodium | 349.3mg | 19% | |
| Potassium | 354.37mg | 10% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 17.73g | 46% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 1.3mg | 9% | |
| Calcium | 27.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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