Chicken, Artichoke, and Rice Salad Recipe

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Chicken, Artichoke, and Rice Salad
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Ingredients:

Directions:

  1. Combine rice vermicelli mix and chicken in a serving bowl. Add artichoke hearts and reserved liquid to rice mixture. Add green pepper and remaining ingredients; chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2459.64 Kcal (10298 kJ)
Calories from fat 1868.43 Kcal
% Daily Value*
Total Fat 207.6g 319%
Cholesterol 265.38mg 88%
Sodium 3664mg 153%
Potassium 1544.72mg 33%
Total Carbs 81.84g 27%
Sugars 6.77g 27%
Dietary Fiber 5.01g 20%
Protein 76.06g 152%
Vitamin C 99.3mg 165%
Iron 5.4mg 30%
Calcium 148.6mg 15%
Amount Per 100 g
Calories 293.53 Kcal (1229 kJ)
Calories from fat 222.98 Kcal
% Daily Value*
Total Fat 24.78g 319%
Cholesterol 31.67mg 88%
Sodium 437.26mg 153%
Potassium 184.35mg 33%
Total Carbs 9.77g 27%
Sugars 0.81g 27%
Dietary Fiber 0.6g 20%
Protein 9.08g 152%
Vitamin C 11.9mg 165%
Iron 0.6mg 30%
Calcium 17.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.7
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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