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Chicken BLT Taco Salad Recipe

Chicken BLT Taco Salad Recipe

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Ingredients:

Serving

1/2 cup chunky salsa
1/2 cup french dressing
8 slices bacon , cut into 1/2 inch pieces
4 boneless skinless chicken breast halves, cut into 1/2 inch slices
6 cups torn romaine lettuce or 6 cups iceberg lettuce
1 medium yellow bell pepper, coarsely chopped
2 large tomatoes, coarsely chopped
1 medium avocado, sliced into thin wedges
1 1/2 cups shredded colby-monterey jack cheese
1/4 cup sour cream (optional)
1 cup small tortilla chips (i used the small round doritos)

Directions:

Mix salsa and French dressing in a bowl until well blended and set in refrigerator.
In a 12 inch non-stick skillet, cook bacon until crisp and drain on paper towel.
Reserve 1 tbsp of bacon grease in pan and add chicken and cook 4-6 minutes over medium heat, or until no longer pink, remove from heat and cool slightly in refrigerator for 30 minutes.
In a 3 quart salad bowl, layer lettuce, chicken, bacon, bell pepper, and tomatoes and top with dressing.
Can be served immediately or refrigerated up to 24 hours.
Just before serving, top with cheese, avocado, sour cream and tortilla chips.
Tip: To save time, you can use pre-cooked chicken strips and brush avocado with lemon juice if not going to use right away to keep them from browning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.03 Kcal (2378 kJ)
Calories from fat	392.26 Kcal
		% Daily Value*
Total Fat	43.58g	67%
Cholesterol	130.1mg	43%
Sodium	1017.9mg	42%
Potassium	684.86mg	15%
Total Carbs	8.92g	3%
Sugars	2.57g	10%
Dietary Fiber	2.68g	11%
Protein	39.73g	79%
Vitamin C	23.9mg	40%
Vitamin A	0.9mg	31%
Iron	6.5mg	36%
Calcium	342.5mg	34%

Amount Per 100 g
Calories	180.03 Kcal (754 kJ)
Calories from fat	124.32 Kcal
		% Daily Value*
Total Fat	13.81g	67%
Cholesterol	41.23mg	43%
Sodium	322.61mg	42%
Potassium	217.05mg	15%
Total Carbs	2.83g	3%
Sugars	0.81g	10%
Dietary Fiber	0.85g	11%
Protein	12.59g	79%
Vitamin C	7.6mg	40%
Vitamin A	0.3mg	31%
Iron	2.1mg	36%
Calcium	108.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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