Directions:
- Combine chicken, onion, milk, capers, egg, salt and pepper in large bowl until just lightly mixed.
- Heat oil in a skillet over medium heat. Form chicken mixture into 4 oval patties and cook in skillet till browned on one side (about 7 minutes). Turn and cook till no longer pink inside (about 7 minutes more), till instant-read thermometer registers 160 degrees.
- Meanwhile steam spinach until just wilted. Add more oil, salt and pepper if desired. Place spinach on platter and top with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.18 Kcal (1047 kJ) | ||
| Calories from fat | 123.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Cholesterol | 138.42mg | 46% | |
| Sodium | 815mg | 34% | |
| Potassium | 794.05mg | 17% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.26 Kcal (432 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 21% | |
|---|---|---|---|
| Cholesterol | 57.13mg | 46% | |
| Sodium | 336.4mg | 34% | |
| Potassium | 327.75mg | 17% | |
| Total Carbs | 3.8g | 3% | |
| Sugars | 2.26g | 22% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 9.44g | 46% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 0.8mg | 11% | |
| Calcium | 32.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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