Main
Recipes
Course
Main Dishes
Island Pork Tenderloin (Optional Salad) Recipe

Island Pork Tenderloin (Optional Salad) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp salt
1/2 tsp black pepper
1 tsp ground cumin
1 tsp chili powder
1 tsp cinnamon
2 (1 lb) pork tenderloin (approx . weight)
2 tbsp olive oil
1 cup dark brown sugar (not light )
2 tbsp finely chopped garlic
1 tbsp hot sauce ( tabasco)
3 tbsp fresh lime juice
1 tbsp fresh orange juice
1 tbsp dijon mustard
1 tsp curry powder
1/2 tsp salt
1/4 tsp black pepper
1/2 cup olive oil
3 navel oranges
5 oz baby spinach leaves, trimmed (6 cups)
4 cups napa cabbage, thinly sliced (from 1 medium head )
1 red bell pepper , cut lengthwise into thin strips
1/2 cup golden raisin
2 avocados

Directions:

Pre-heat oven to 350 degrees.
Stir together salt, pepper, cumin, chili powder, and cinnamon, then coat pork with spice rub.
Heat oil in an ovenproof 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork, turning, about 4 minutes total. Leave pork in skillet.
Make glaze and roast pork:.
Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin. Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes. Let pork stand in skillet at room temperature 10 minutes. (Temperature will rise to about 155°F while standing.).
Make vinaigrette while pork roasts:.
Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until emulsified.
Prepare salad ingredients while pork stands:.
Cut peel, including white pith, from oranges with a sharp knife, then cut oranges crosswise into 1/4-inch-thick slices. Toss spinach, cabbage, bell pepper, and raisins in a large bowl with about 1/4 cup vinaigrette. Halve, pit, and peel avocados, then cut diagonally into 1/4-inch-thick slices.
Assemble salad:.
Cut pork at a 45-degree angle into 1/2-inch-thick slices. Line a large platter with dressed salad and arrange sliced pork, oranges, and avocados in rows on top. Drizzle some vinaigrette over avocados and oranges. Pour any juices from skillet over pork.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.44 Kcal (2179 kJ)
Calories from fat	247.85 Kcal
		% Daily Value*
Total Fat	27.54g	42%
Cholesterol	73.69mg	25%
Sodium	898.17mg	37%
Potassium	1042.57mg	22%
Total Carbs	44.76g	15%
Sugars	34.19g	137%
Dietary Fiber	5.12g	20%
Protein	26.74g	53%
Vitamin C	32.8mg	55%
Vitamin A	0.4mg	12%
Iron	10.1mg	56%
Calcium	94.3mg	9%

Amount Per 100 g
Calories	157.16 Kcal (658 kJ)
Calories from fat	74.85 Kcal
		% Daily Value*
Total Fat	8.32g	42%
Cholesterol	22.25mg	25%
Sodium	271.23mg	37%
Potassium	314.84mg	22%
Total Carbs	13.52g	15%
Sugars	10.32g	137%
Dietary Fiber	1.55g	20%
Protein	8.07g	53%
Vitamin C	9.9mg	55%
Vitamin A	0.1mg	12%
Iron	3mg	56%
Calcium	28.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Island Pork Tenderloin Salad

Salt, Black pepper, Ground cumin, Chili powder, Cinnamon and 18 more..
Pork Tenderloin Spinach Salad

Salt, Ground black pepper, Ground cumin, Chili powder and 18 more..
Island Pork Tenderloin Salad

Salt, Black pepper, Ground cumin, Chili powder, Cinnamon and 22 more..
Spicy Pork Tenderloin Salad

Lime juice, Orange juice, Dijon mustard, Curry powder and 15 more..
Ham Glaze

Brown sugar, Garlic, Mango chutney, Orange zest and 2 more..
Cincinnati-Style Chili

Spaghetti, Olive oil, Frozen burger-style crumbles and 15 more..
Spinach Salad with Spiced Pork and Ginger Dressing

Pork tenderloin, trimmed and 9 more..
Oven-Roasted Pork Tenderloin With Brown Sugar Garlic Glaze

Pork tenderloin, Salt, Fresh ground black pepper, Cumin and 6 more..
Potato Vindaloo

Cumin, Coriander, Ground turmeric, Paprika and 13 more..
Garlic Mojo Hot Dogs

Olive oil, Garlic cloves, chopped and 10 more..
Sweet-And-Spicy Pork Tenderloin

Ground cumin, Ground cinnamon, Salt, Ground black pepper and 8 more..
Picadillo

Olive oil, Onions, chopped and 16 more..
Skewered Singapore Chicken and Pineapple

Brown sugar, Low-sodium soy sauce, Pineapple juice and 11 more..
Vegetarian Tacos

Olive oil, Yellow onion, chopped, Stalk celery, chopped and 17 more..

Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Island Pork Tenderloin
Pork and Bean Salad I

Baked beans, rinsed and drained, Onion, chopped and 2 more..
Pork and Spinach Salad

Fresh spinach , torn, Black-eyed peas, rinsed and drained and 9 more..
Asian Pork Tenderloin Salad

Apricot halves, Reduced-sodium soy sauce, Brown sugar and 6 more..
Spicy Pork Tenderloin Salad

Lime juice, Orange juice, Dijon mustard, Curry powder and 15 more..
Crunchy Asian Pork Tenderloin Salad

Pork tenderloin , cut into 1/2-inch strips, Sesame oil and 7 more..
Grilled Adobo Pork Tenderloin Salad With Plums and Almonds

Chipotle chilies in adobo sauce, Chili powder and 10 more..
Crunchy Pork and Rice Salad

Head chinese or green cabbage, shredded (about 6 cups) and 9 more..
Southwest Pork and Bean Salad

Cubed cooked pork, Sweet red pepper, chopped and 11 more..
Warm Pork and Raspberry Salad

Pork tenderloin, Salt and pepper to taste and 12 more..