Gazpacho Andaluz Recipe

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Gazpacho Andaluz
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Ingredients:

Directions:

  1. Break up the bread and place it in a bowl with water to cover.
  2. Soak until softened, squeeze out the water and place in a blender.
  3. Add garlic and chopped jalapeno pepper and blend until smooth.
  4. You may need to add a bit of water at this point.
  5. Seed and chop the tomatoes.
  6. Add the tomatoes and onion to the bread mixture and puree.
  7. Add the cumin, vinegar, salt and pepper and blend briefly.
  8. Add the olive oil in a slow stream while the blender is running on low.
  9. Thin the gazpacho with water to the desired consistency.
  10. If you use canned, diced tomatoes rather than fresh, reserve the canning liquid and thin the gazpacho with it.
  11. Place the gazpacho in a covered container and chill well.
  12. Serve garnished with thinly sliced green onion, or chopped cucumber, onion, green pepper, or tomato.
  13. Slices of avocado look good, or a bit of cilantro.
  14. I prefer to keep salt to a minimum and add other spices to make up.
  15. Some may want to add more salt, or it can be eliminated all together.
  16. Try adding a bit of lemon juice in place of the salt or increase the vinegar or jalapenos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.49 Kcal (2895 kJ)
Calories from fat 130.04 Kcal
% Daily Value*
Total Fat 14.45g 22%
Sodium 1241.2mg 52%
Potassium 610.56mg 13%
Total Carbs 114.51g 38%
Sugars 8.46g 34%
Dietary Fiber 3.23g 13%
Protein 25.06g 50%
Vitamin C 38.1mg 64%
Iron 0.4mg 2%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 118.22 Kcal (495 kJ)
Calories from fat 22.23 Kcal
% Daily Value*
Total Fat 2.47g 22%
Sodium 212.19mg 52%
Potassium 104.38mg 13%
Total Carbs 19.58g 38%
Sugars 1.45g 34%
Dietary Fiber 0.55g 13%
Protein 4.28g 50%
Vitamin C 6.5mg 64%
Iron 0.1mg 2%
Calcium 7.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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