Weight Watchers Chicken Breasts With Caper Sauce for Two Recipe

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Weight Watchers Chicken Breasts With Caper Sauce for Two
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  1. Bring broth, vinegar garlic, peppercorns and bay leaf to a boil in a small saucepan.
  2. Reduce the heat and simmer until liquid is reduced to about 3/4 cup and garlic is very tender, 8-9 minutes.
  3. Discard peppercorns and bay leaf.
  4. Puree garlic mixture in a blender.
  5. Sprinkle the chicken with salt and pepper.
  6. Heat oil in medium nonstick skillet over medium heat.
  7. Add chicken and cook until browned about 5 minutes on each side.
  8. Add garlic mixture and capers; partially cover and cook, turning chicken until heated through, 2-3 minutes longer.
  9. Meanwhile mix butter and flour in a small custard cup to form a paste.
  10. Stir into sauce until blended and smooth.
  11. Simmer until the sauce is thickened, about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.44 Kcal (437 kJ)
Calories from fat 39.09 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 44.43mg 15%
Sodium 548.04mg 23%
Potassium 265.63mg 6%
Total Carbs 1.64g 1%
Sugars 0.03g 0%
Dietary Fiber 0.13g 1%
Protein 15.06g 30%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 74.91 Kcal (314 kJ)
Calories from fat 28.04 Kcal
% Daily Value*
Total Fat 3.12g 7%
Cholesterol 31.87mg 15%
Sodium 393.12mg 23%
Potassium 190.54mg 6%
Total Carbs 1.18g 1%
Sugars 0.02g 0%
Dietary Fiber 0.09g 1%
Protein 10.8g 30%
Vitamin C 0.7mg 2%
Iron 0.1mg 1%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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