Chicken Parm Recipe

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Chicken Parm
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  1. Place chicken in a shallow 3-qt. baking dish that has been coated with cooking spray. Bake, uncovered, at 400° for 20 minutes. Combine mayonnaise, cheese, oregano and pepper; spread over chicken. Sprinkle with paprika if desired. Bake 20 minutes more or until chicken juices run clear. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.86 Kcal (255 kJ)
Calories from fat 14.82 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 12.24mg 4%
Sodium 355.47mg 15%
Potassium 89.27mg 2%
Total Carbs 7.31g 2%
Sugars 3.31g 13%
Dietary Fiber 0.76g 3%
Protein 4.86g 10%
Iron 0.3mg 2%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 118.28 Kcal (495 kJ)
Calories from fat 28.79 Kcal
% Daily Value*
Total Fat 3.2g 3%
Cholesterol 23.79mg 4%
Sodium 690.79mg 15%
Potassium 173.49mg 2%
Total Carbs 14.21g 2%
Sugars 6.43g 13%
Dietary Fiber 1.47g 3%
Protein 9.44g 10%
Iron 0.7mg 2%
Calcium 90.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • saturated fat free

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