Buttermilk Fried Chicken Breast Filets Recipe

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Buttermilk Fried Chicken Breast Filets
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  1. Filet 3 chicken breasts in half.
  2. Soak chicken in buttermilk and 1/2 teaspoon ground Cayenne for 24 hours.
  3. Remove chicken from buttermilk.
  4. Season with salt,pepper,paprika,garlic salt and seasoned salt.
  5. Make an egg wash with 3 beatened eggs and tablespoon of Franks hot sauce.Set aside.
  6. Make dredge with self rising flour and 1 1/2 teaspoon fresh ground pepper. Set aside.
  7. Heat 2 cups oil in 12 inch fry pan over medium- medium high heat.
  8. Dip chicken into egg wash, then into flour dredge.
  9. Carefully slip floured chicken into hot oil.
  10. Cook till golden brown 7-10 minutes. Flip cook 7-10 minutes more.
  11. Drain on rack or paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.98 Kcal (4258 kJ)
Calories from fat 750.12 Kcal
% Daily Value*
Total Fat 83.35g 128%
Cholesterol 160.44mg 53%
Sodium 1377.96mg 57%
Potassium 542.68mg 12%
Total Carbs 36.15g 12%
Sugars 4.29g 17%
Dietary Fiber 1.55g 6%
Protein 33.2g 66%
Vitamin C 0.1mg 0%
Iron 2.7mg 15%
Calcium 256mg 26%
Amount Per 100 g
Calories 296.72 Kcal (1242 kJ)
Calories from fat 218.86 Kcal
% Daily Value*
Total Fat 24.32g 128%
Cholesterol 46.81mg 53%
Sodium 402.05mg 57%
Potassium 158.34mg 12%
Total Carbs 10.55g 12%
Sugars 1.25g 17%
Dietary Fiber 0.45g 6%
Protein 9.69g 66%
Iron 0.8mg 15%
Calcium 74.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
  • 28

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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