Microwaved Chicken Kiev Recipe

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Microwaved Chicken Kiev
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Ingredients:

Directions:

  1. In a small bowl, combine 3 tablespoons butter, chives, garlic powder and pepper; shape into four cubes. Cover and freeze until firm, about 10 minutes.
  2. Meanwhile, flatten chicken breast halves to 1/4-in. thickness. Place a butter cube in the center of each. Fold long sides over butter; fold ends up and secure with a toothpick.
  3. In a shallow bowl, combine the cornflakes, cheese, parsley and paprika. Melt remaining butter. Dip chicken into butter; coat evenly with cornflake mixture. Place seam side down in a microwave-safe dish.
  4. Microwave, uncovered, on high for 5-6 minutes or until chicken juices run clear and a meat thermometer reads 170°. Remove toothpicks. Drizzle chicken with pan drippings if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.83 Kcal (786 kJ)
Calories from fat 144.41 Kcal
% Daily Value*
Total Fat 16.05g 25%
Cholesterol 64.35mg 21%
Sodium 176.77mg 7%
Potassium 137.6mg 3%
Total Carbs 2.46g 1%
Sugars 0.2g 1%
Dietary Fiber 0.21g 1%
Protein 9.41g 19%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 229.77 Kcal (962 kJ)
Calories from fat 176.65 Kcal
% Daily Value*
Total Fat 19.63g 25%
Cholesterol 78.72mg 21%
Sodium 216.24mg 7%
Potassium 168.32mg 3%
Total Carbs 3.01g 1%
Sugars 0.25g 1%
Dietary Fiber 0.25g 1%
Protein 11.51g 19%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 26.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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