Directions:
- In a large resealable plastic bag, combine flour and salt; add the chicken. Seal bag and toss to coat. In a nonstick skillet, brown chicken in butter.
- Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil over medium heat. Pour over chicken. Cover and simmer for 35-40 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.99 Kcal (2721 kJ) | ||
| Calories from fat | 215.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 61.76mg | 21% | |
| Sodium | 903.44mg | 38% | |
| Potassium | 379.05mg | 8% | |
| Total Carbs | 90.98g | 30% | |
| Sugars | 54.19g | 217% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 56.3mg | 94% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.24 Kcal (947 kJ) | ||
| Calories from fat | 74.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 37% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 21% | |
| Sodium | 314.45mg | 38% | |
| Potassium | 131.93mg | 8% | |
| Total Carbs | 31.67g | 30% | |
| Sugars | 18.86g | 217% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 6.48g | 37% | |
| Vitamin C | 19.6mg | 94% | |
| Iron | 0.4mg | 6% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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