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Amount Per 0.5 cup | |||
Calories | 147.87 Kcal (619 kJ) | ||
Calories from fat | 17.98 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Saturated Fat | 1.24g | 6% | |
Cholesterol | 7.99mg | 3% | |
Sodium | 459.6mg | 19% | |
Potassium | 239.79mg | 5% | |
Total Carbs | 15.99g | 5% | |
Sugars | 0.6g | 2% | |
Protein | 15.99g | 32% | |
Iron | 2mg | 11% | |
Calcium | 319.7mg | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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