Tomato-Stuffed Chicken Rolls Recipe

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Tomato-Stuffed Chicken Rolls
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Ingredients:

Directions:

  1. Place each chicken piece between 2 pieces of plastic wrap. Pound lightly with the flat side of a meat mallet into a rectangle about 1/8 inch thick. Remove plastic wrap.
  2. Top chicken with the tomato, Parmesan cheese, the 1/4 teaspoon herb, and the pepper. Fold in long sides of chicken; roll into a spiral. Secure with wooden toothpicks.
  3. Spray a 2-quart square baking dish with nonstick coating. Set aside. In a shallow dish combine the egg white and water. In another shallow dish combine the cornflake crumbs and the 1/2 teaspoon herb. Dip each roll into the egg mixture, then roll in crumb mixture to coat. Place rolls in prepared dish.
  4. Bake in a 400 degree F. oven for 20 to 25 minutes or until chicken is tender and no longer pink. Remove toothpicks. If desired, slice rolls; serve with Classico® Tomato and Basil pasta sauce over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.09 Kcal (252 kJ)
Calories from fat 14.27 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 18.93mg 6%
Sodium 162.98mg 7%
Potassium 175.06mg 4%
Total Carbs 3.65g 1%
Sugars 1.2g 5%
Dietary Fiber 0.49g 2%
Protein 8.02g 16%
Vitamin C 4.3mg 7%
Iron 0.1mg 1%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 64.36 Kcal (269 kJ)
Calories from fat 15.28 Kcal
% Daily Value*
Total Fat 1.7g 2%
Cholesterol 20.27mg 6%
Sodium 174.57mg 7%
Potassium 187.5mg 4%
Total Carbs 3.91g 1%
Sugars 1.29g 5%
Dietary Fiber 0.52g 2%
Protein 8.59g 16%
Vitamin C 4.6mg 7%
Iron 0.1mg 1%
Calcium 38.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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