Fat Free Parmesan Chicken Recipe

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Fat Free Parmesan Chicken
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Ingredients
7
Count
Nutrition
156
Calories
Total time
250
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place chicken and water in slow cooker.
  2. Cover, and cook on high for 2 hours.
  3. Mix remaining ingredients, and spread over chicken.
  4. Cover and cook on high for 2 1/4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.65 Kcal (652 kJ)
Calories from fat 39.89 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 76.33mg 25%
Sodium 571.9mg 24%
Potassium 382.36mg 8%
Total Carbs 3.93g 1%
Sugars 1.77g 7%
Dietary Fiber 0.42g 2%
Protein 26.26g 53%
Iron 0.2mg 1%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 101.27 Kcal (424 kJ)
Calories from fat 25.95 Kcal
% Daily Value*
Total Fat 2.88g 7%
Cholesterol 49.66mg 25%
Sodium 372.07mg 24%
Potassium 248.76mg 8%
Total Carbs 2.56g 1%
Sugars 1.15g 7%
Dietary Fiber 0.27g 2%
Protein 17.08g 53%
Iron 0.1mg 1%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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