Heart Healthy Grilled Chicken And Green Chili Sauc... Recipe

Posted by
Rate It!
Heart Healthy Grilled Chicken And Green Chili Sauc...
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine the oil, juice from one lime, oregano, and black pepper in a shallow glass baking dish.
  2. Place the chicken breasts in the baking dish and turn to coat each side. Cover the dish and refrigerate overnight.
  3. Put water, tomatillos, and onion into a saucepan.
  4. Bring to a gentle boil and cook uncovered for 10 minutes or until the tomatillos are tender.
  5. In a blender, place the cooked onion, tomatillos, and any remaining water.
  6. Add the garlic, peppers, cilantro, salt, and the remaining lime juice and blend until smooth.
  7. Place the sauce in a bowl and refrigerate.
  8. Place the chicken breasts on a hot grill and cook until done.
  9. Pour the sauce over the hot chicken and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.92 Kcal (1700 kJ)
Calories from fat 197.51 Kcal
% Daily Value*
Total Fat 21.95g 34%
Cholesterol 139.24mg 46%
Sodium 910.01mg 38%
Potassium 934mg 20%
Total Carbs 7.28g 2%
Sugars 4.09g 16%
Dietary Fiber 2.23g 9%
Protein 48.38g 97%
Vitamin C 13mg 22%
Iron 1mg 5%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 110.02 Kcal (461 kJ)
Calories from fat 53.53 Kcal
% Daily Value*
Total Fat 5.95g 34%
Cholesterol 37.74mg 46%
Sodium 246.65mg 38%
Potassium 253.15mg 20%
Total Carbs 1.97g 2%
Sugars 1.11g 16%
Dietary Fiber 0.6g 9%
Protein 13.11g 97%
Vitamin C 3.5mg 22%
Iron 0.3mg 5%
Calcium 6.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top