Chicken-Nuggets-with-Broccoli-or-Spinach-or-Sweet-Potato-or-Beet Recipe

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Chicken-Nuggets-with-Broccoli-or-Spinach-or-Sweet-Potato-or-Beet
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Ingredients
9
Count
Nutrition
557
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the breadcrumbs, flaxseed meal, Parmesan, paprika, garlic and onion powder on the paper or foil and mix well with your fingers.
  2. In a shallow bowl, mix the vegetable puree and egg with a fork and set the bowl next to the breadcrumb mixture.
  3. Sprinkle the chicken chunks with the salt. Dip the chunks into the egg mixture and then toss them in the breadcrumbs until completely coated.
  4. Coat a large nonstick skillet with cooking spray and set over medium-high heat. When the skillet is hot, add the oil. Place the chicken nuggets in the skillet in a single layer, being careful not to crowd the pan, and cook until crisp and golden on one side, 3 to 4 minutes. Then turn and cook until the chicken is cooked through, golden brown and crisp all over, 4 to 5 minutes longer. (Cut through a piece to check that it's cooked through.) Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.52 Kcal (2330 kJ)
Calories from fat 308.92 Kcal
% Daily Value*
Total Fat 34.32g 53%
Cholesterol 88.98mg 30%
Sodium 780.65mg 33%
Potassium 338.39mg 7%
Total Carbs 38.75g 13%
Sugars 1.69g 7%
Dietary Fiber 11.68g 47%
Protein 27.98g 56%
Vitamin C 21.4mg 36%
Iron 3.7mg 21%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 230 Kcal (963 kJ)
Calories from fat 127.67 Kcal
% Daily Value*
Total Fat 14.19g 53%
Cholesterol 36.78mg 30%
Sodium 322.63mg 33%
Potassium 139.85mg 7%
Total Carbs 16.01g 13%
Sugars 0.7g 7%
Dietary Fiber 4.83g 47%
Protein 11.56g 56%
Vitamin C 8.8mg 36%
Iron 1.5mg 21%
Calcium 54.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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