Ravioli Baked With Broccoli and Spinach Recipe

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Ravioli Baked With Broccoli and Spinach
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Ingredients
14
Count
Nutrition
429
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat broiler or oven to 500 Bring large stockpot of water to a boil.
  2. Steam broccoli for about 5 minutes until bright green and slightly tender.
  3. As water heats up to a boil, heat a large skillet over medium heat.
  4. Add olive oil and chopped garlic, and saute for about 1 minute.
  5. Next, add drained spinach to the pan, along with the steamed broccoli.
  6. Toss vegetable well with garlic oil to coat evenly.
  7. Sauté for about 5 minutes.
  8. Season with salt and pepper, remove from the heat into a bowl, and set aside.
  9. For the sauce: In the same skillet, melt the butter and whisk in the flour into the butter and cook for about 1-2 minutes.
  10. Add stock, raise heat and bring mixture to a boil, whisking the entire time.
  11. Slowly whisk in milk and parmesan, and let mixture bubble for about 2 more minutes until thickened.
  12. Season sauce with nutmeg (if desired) and salt and pepper.
  13. For the pasta: When pasta water is boiling add salt, stir, and add ravioli.
  14. Cook for about 4 or 5 minute, until slightly underdone.
  15. The ravioli will finish cooking with sauce under the broiler.
  16. Place a thin layer of the white sauce in an oven proof casserole dish.
  17. Drain ravioli.
  18. Layer 1/2 of the ravioli in the baking dish.
  19. Next add 1/2 of the broccoli/spinach mixture Add a couple ladles of the sauce to cover this first layer, a little more than half of it.
  20. Add the rest of the vegetable mixture, then the remaining half of the ravioli.
  21. Spoon the remaining sauce over the top (a little less than half of it) and top with grated cheese of your choice.
  22. Place casserole dish under the broiler or in oven about 8 or so inches from the element.
  23. Broil about 5 minutes until cheese melts and is bubbly and starting to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.08 Kcal (1796 kJ)
Calories from fat 130.8 Kcal
% Daily Value*
Total Fat 14.53g 22%
Cholesterol 31.69mg 11%
Sodium 9681.47mg 403%
Potassium 365.15mg 8%
Total Carbs 52.51g 18%
Sugars 2.34g 9%
Dietary Fiber 3.54g 14%
Protein 13.22g 26%
Vitamin C 68.7mg 115%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 353.8mg 35%
Amount Per 100 g
Calories 176.46 Kcal (739 kJ)
Calories from fat 53.79 Kcal
% Daily Value*
Total Fat 5.98g 22%
Cholesterol 13.03mg 11%
Sodium 3981.63mg 403%
Potassium 150.17mg 8%
Total Carbs 21.6g 18%
Sugars 0.96g 9%
Dietary Fiber 1.45g 14%
Protein 5.44g 26%
Vitamin C 28.3mg 115%
Iron 0.7mg 9%
Calcium 145.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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