Sesame Chicken Nuggets Recipe

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Ingredients:

Serving

4 chicken breast fillets
100 g dried breadcrumbs , i use the stuff sold in supermarkets
2 tbsp sesame seeds
1 tbsp chopped fresh mint
1 tsp paprika
salt and pepper
1 egg, beaten
4 tbsp vegetable oil

Directions:

Cut chicken breasts into 4 cm (2in) cubes.
In a large bowl, mix together breadcrumbs, sesame seeds, mint, paprika, salt and pepper until thoroughly combined.
Coat chicken nuggets first in beaten egg and then in breadcrumb mixture. Put on a baking sheet and chill for 30 minutes Heat oil in a frying pan and fry nuggets for 10 mins, turning occasionally until golden and crispy.
Remove from pan with a slotted spoon and drain on kitchen paper before serving.
Recipe suggests serving with tartar sauce. My kids grabbed a bottle of Heinz tomato sauce.
Tip: chilling the chicken once it is coated in breadcrumbs makes the mixture less likely to fall off during frying. (So says the recipe!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.66 Kcal (949 kJ)
Calories from fat	177.07 Kcal
		% Daily Value*
Total Fat	19.67g	30%
Cholesterol	47.07mg	16%
Sodium	145.52mg	6%
Potassium	102.54mg	2%
Total Carbs	8.58g	3%
Sugars	0.56g	2%
Dietary Fiber	1.51g	6%
Protein	5.07g	10%
Vitamin C	1.3mg	2%
Vitamin A	0.2mg	7%
Iron	23.6mg	131%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	308.9 Kcal (1293 kJ)
Calories from fat	241.33 Kcal
		% Daily Value*
Total Fat	26.81g	30%
Cholesterol	64.15mg	16%
Sodium	198.32mg	6%
Potassium	139.75mg	2%
Total Carbs	11.69g	3%
Sugars	0.76g	2%
Dietary Fiber	2.06g	6%
Protein	6.91g	10%
Vitamin C	1.7mg	2%
Vitamin A	0.3mg	7%
Iron	32.2mg	131%
Calcium	95.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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