Calories in Generic Flaxseed meal

546Calories

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Nutrition Facts Generic Flaxseed meal

Amount Per 118.3 g
Calories 546 Kcal (2286 kJ)
Calories from fat 368.55 Kcal
% Daily Value*
Total Fat 40.95g 63%
Saturated Fat 4.55g 23%
Total Carbs 36.4g 12%
Dietary Fiber 36.4g 146%
Protein 27.3g 55%
Iron 5.5mg 30%
Calcium 182mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (546 calories) 118.3 g
  • Cal: 27.3 %
  • Fat: 63 %
  • Carb: 12.1 %
  • Prot: 54.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.2%)
  • Fat (59.4%)
  • Protein (17.4%)
Generic Flaxseed meal Good and Bad Points
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