Macadamia-Crusted Chicken Recipe

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Ingredients:

Serving

Directions:

Place macadamia nuts in the bowl of the food processor and use the pulse button to crush. Transfer to a bowl. Add breadcrumbs. Season with salt and pepper.
Place flour on a plate. Lightly whisk eggs in a bowl. Dip chicken into flour. Shake off excess. Dip in egg, then macadamia mixture, pressing firmly to coat.
Heat olive oil in a frying pan over medium heat. Cook chicken for 3 minutes on each side or until golden and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.54 Kcal (1786 kJ)
Calories from fat	282.13 Kcal
		% Daily Value*
Total Fat	31.35g	48%
Cholesterol	87.99mg	29%
Sodium	225.59mg	9%
Potassium	171.18mg	4%
Total Carbs	28.49g	9%
Sugars	2.43g	10%
Dietary Fiber	3.46g	14%
Protein	9.86g	20%
Vitamin C	0.4mg	1%
Iron	2.3mg	13%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	296.67 Kcal (1242 kJ)
Calories from fat	196.23 Kcal
		% Daily Value*
Total Fat	21.8g	48%
Cholesterol	61.2mg	29%
Sodium	156.9mg	9%
Potassium	119.06mg	4%
Total Carbs	19.82g	9%
Sugars	1.69g	10%
Dietary Fiber	2.41g	14%
Protein	6.85g	20%
Vitamin C	0.3mg	1%
Iron	1.6mg	13%
Calcium	40.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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