Directions:
- Pound chicken with tenderizing mallett.
- Combine flour and pepper (i like a little garlic powder in mine).
- Toss tenderized chicken in flour mixture and lightly coat.
- While tossing chicken, heat a large deep skillet with olive oil on med high to high heat (an electric skillet works great).
- Brown your chicken. about 2 1/2 -3 min on each side. (it may only look partially brown) make sure it is cooked through.
- Add marsala wine, sherry, garlic, and sliced mushrooms. (you can use cooking wine and canned mushroom, but to get the full flavor, I recommend using pure marsala wine and fresh shrooms).
- Turn heat down to med. and let simmer for about 10 minute
- Check and flip chicken to make sure its evenly distributed.
- It should be thickening. If it doesn't add a tsp of cornstarch with water in a shot glass, stir and add to wine sauce. wait 5 minute.
- Repeat if necessary.
- Sauce should be thick enough to almost be considered a thin gravy.
- Serve with rice or potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.13 Kcal (1801 kJ) | ||
| Calories from fat | 106.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 1638.76mg | 68% | |
| Potassium | 275.26mg | 6% | |
| Total Carbs | 51.2g | 17% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.54 Kcal (580 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 18% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 2% | |
| Sodium | 527.85mg | 68% | |
| Potassium | 88.66mg | 6% | |
| Total Carbs | 16.49g | 17% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 1.21g | 15% | |
| Protein | 2.22g | 14% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.8mg | 13% | |
| Calcium | 27.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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