Directions:
- Cook chicken in the olive oil, remove the chicken from the pan and place in baking dish in the oven to continue baking.
- Add the flour to the pan to make a rue, slowly add the chicken broth and carrots, simmer till carrots are done then add half and half. warm and then add chicken back to pan
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1099.04 Kcal (4601 kJ) | ||
| Calories from fat | 662.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.58g | 113% | |
|---|---|---|---|
| Cholesterol | 114.51mg | 38% | |
| Sodium | 3275.55mg | 136% | |
| Potassium | 1753.22mg | 37% | |
| Total Carbs | 74.6g | 25% | |
| Sugars | 12.8g | 51% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 34.07g | 68% | |
| Vitamin C | 51.2mg | 85% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 2.9mg | 16% | |
| Calcium | 327.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 102.27 Kcal (428 kJ) | ||
| Calories from fat | 61.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 113% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 38% | |
| Sodium | 304.79mg | 136% | |
| Potassium | 163.14mg | 37% | |
| Total Carbs | 6.94g | 25% | |
| Sugars | 1.19g | 51% | |
| Dietary Fiber | 1.07g | 46% | |
| Protein | 3.17g | 68% | |
| Vitamin C | 4.8mg | 85% | |
| Vitamin A | 0.2mg | 85% | |
| Iron | 0.3mg | 16% | |
| Calcium | 30.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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