Pasta Milano Recipe

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Pasta Milano
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Ingredients:

Directions:

  1. Wash and dry chicken breasts.
  2. Mix garlic powder, salt, and pepper and sprinkle on chicken.
  3. Grill chicken on the stove top in a skillet or outside on the barbecue grill, until it is done all the way through.
  4. Set chicken aside.
  5. Place pasta in salted boiling water and cook for 8-10 minutes or until al dente. Drain.
  6. Meanwhile saute the mushrooms and tomatoes in butter until soft.
  7. Place heavy cream, roasted garlic, pepper, salt, and parmesan cheese in food processsor and puree.
  8. Place cream mixture in a sauce pan and bring to a boil. Turn down heat and simmer for 15 minutes or until sauce has thickened.
  9. Mix in mushrooms and tomatoes and add to the cooked pasta.
  10. Slice the grilled chicken and place on top of the pasta.
  11. Garnish with fresh parsley and grated parmesan cheese.
  12. Serve with salad and garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2130.71 Kcal (8921 kJ)
Calories from fat 1057.02 Kcal
% Daily Value*
Total Fat 117.45g 181%
Cholesterol 388.27mg 129%
Sodium 2568.53mg 107%
Potassium 1326.92mg 28%
Total Carbs 210.33g 70%
Sugars 15.47g 62%
Dietary Fiber 32.08g 128%
Protein 67.86g 136%
Vitamin C 12.9mg 22%
Vitamin A 0.1mg 5%
Iron 13.8mg 77%
Calcium 723mg 72%
Amount Per 100 g
Calories 304.29 Kcal (1274 kJ)
Calories from fat 150.96 Kcal
% Daily Value*
Total Fat 16.77g 181%
Cholesterol 55.45mg 129%
Sodium 366.82mg 107%
Potassium 189.5mg 28%
Total Carbs 30.04g 70%
Sugars 2.21g 62%
Dietary Fiber 4.58g 128%
Protein 9.69g 136%
Vitamin C 1.8mg 22%
Iron 2mg 77%
Calcium 103.3mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.6
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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