Ingredients:
- 1/2 cup dried cherries or 1/2 cup mixed dried berries (i use a mix of , blueberries and cranberries)
Directions:
- In a bowl, mix the flour, poultry seasoning, salt and pepper.
- Butterfly the chicken breasts and pound them to about 1/2 thickness.
- Dredge them lightly in the flour mixture.
- In a large skillet over medium heat, saute the onions in the olive oil until soft.
- Add the chicken to the skillet and cook until browned on one side, about 4 minutes.
- Turn chicken and brown the other side for a few minutes more.
- Add the Coke, cherries, garlic and balsamic vinegar.
- Cover, reduce heat and simmer for 15 minutes or until chicken is cooked through.
- Remove chicken and keep warm.
- Dissolve corn starch in water, then add to sauce mixture, and simmer until sauce is thickened and glossy.
- Pour over chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.81 Kcal (1234 kJ) | ||
| Calories from fat | 130.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 646.38mg | 27% | |
| Potassium | 137.2mg | 3% | |
| Total Carbs | 27.04g | 9% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 5g | 10% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.92 Kcal (787 kJ) | ||
| Calories from fat | 82.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 22% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 2% | |
| Sodium | 412.01mg | 27% | |
| Potassium | 87.45mg | 3% | |
| Total Carbs | 17.23g | 9% | |
| Sugars | 2.21g | 14% | |
| Dietary Fiber | 1.8g | 11% | |
| Protein | 3.18g | 10% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 44.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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