Chicken Marsala Recipe

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Chicken Marsala
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Minutes

Ingredients:

Directions:

  1. Combine flour, salt, pepper and oregano and blend well.
  2. Heat the oil and butter in skillet until bubbling lightly.
  3. Dredge the chicken in the flour and shake off the excess.
  4. Cook the chicken on medium heat for about 2 minutes on the first side, until lightly brown.
  5. As you turn the breasts to the second side to cook, add the mushrooms around the chicken pieces.
  6. Cook about 2 more minutes, until lightly browned on the second side.
  7. Stir the mushrooms.
  8. When the second side is lightly browned, add the wine around the pieces.
  9. Cover the pan and simmer for about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.5 Kcal (1158 kJ)
Calories from fat 164.95 Kcal
% Daily Value*
Total Fat 18.33g 28%
Cholesterol 6.15mg 2%
Sodium 960.17mg 40%
Potassium 107.72mg 2%
Total Carbs 20.17g 7%
Sugars 0.36g 1%
Dietary Fiber 1.41g 6%
Protein 3.97g 8%
Vitamin C 0.5mg 1%
Iron 1mg 5%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 226.43 Kcal (948 kJ)
Calories from fat 135.08 Kcal
% Daily Value*
Total Fat 15.01g 28%
Cholesterol 5.04mg 2%
Sodium 786.31mg 40%
Potassium 88.22mg 2%
Total Carbs 16.52g 7%
Sugars 0.29g 1%
Dietary Fiber 1.16g 6%
Protein 3.25g 8%
Vitamin C 0.4mg 1%
Iron 0.8mg 5%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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