Directions:
- Add the egg to the grated courgette and mix.
- Then add the remaining ingredients and mix.
- There are two versions here, one a European one with added herbs: fresh Oregano, and one an Indian one with added spices: ground cumin and coriander.
- The resultant mixture is then spooned into a frying pan with hot oil, flattened out into 3 or four small fritters and gently fried on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.37 Kcal (85 kJ) | ||
| Calories from fat | 8.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 48.03mg | 2% | |
| Potassium | 13.64mg | 0% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.05g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.61 Kcal (932 kJ) | ||
| Calories from fat | 97.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 2% | |
|---|---|---|---|
| Cholesterol | 254.1mg | 8% | |
| Sodium | 524.96mg | 2% | |
| Potassium | 149.08mg | 0% | |
| Total Carbs | 20.73g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.71g | 1% | |
| Protein | 11.43g | 2% | |
| Iron | 3.1mg | 2% | |
| Calcium | 116.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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