Directions:
- Mix flour, salt, pepper and basil in a bag. Toss one chicken piece at a time in flour mixture to coat. Place on greased cookie sheet.
- Cook chicken in oven until well done.
- Meanwhile, saute mushrooms and onions in a little oil for about 4 minutes. Add green peppers and cook for another 2 minutes. Add tomatoes, (breaking them up), 1/2 cup chicken broth, liquid from peas and bay leaf. Simmer for 10 minutes and then set chicken pieces on top, cover and simmer for 10 to 15 minutes.
- Meanwhile cook 1-1/2 cups long-grain rice in 3 cups chicken broth until al dente (it will cool a little more with the tomato mixture). If your rice takes 15 minutes to cook, then cook it for 10 minutes. You can also use left over rice if you wish.
- Once rice is done, move chicken pieces aside and mix rice and peas in with vegetables. Return chicken and cook on low for 5 to 10 minutes, to let flavours blend.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.69 Kcal (765 kJ) | ||
| Calories from fat | 39.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 888.85mg | 37% | |
| Potassium | 742.02mg | 16% | |
| Total Carbs | 26.53g | 9% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 69.7mg | 116% | |
| Iron | 1.5mg | 8% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.14 Kcal (185 kJ) | ||
| Calories from fat | 9.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 7% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 2% | |
| Sodium | 214.74mg | 37% | |
| Potassium | 179.27mg | 16% | |
| Total Carbs | 6.41g | 9% | |
| Sugars | 1.99g | 33% | |
| Dietary Fiber | 1.4g | 23% | |
| Protein | 1.95g | 16% | |
| Vitamin C | 16.8mg | 116% | |
| Iron | 0.4mg | 8% | |
| Calcium | 17.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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