Afghani Chicken With Spinach Recipe

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Afghani Chicken With Spinach
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  1. Flour the chicken breasts.
  2. Sear in olive oil.
  3. Add onion; saute 2 minutes.
  4. Add garlic.
  5. Add turmeric, nutmeg, and cinnamon; cook 1 minute; do not burn.
  6. Add tomatoes and chicken stock.
  7. Bake in oven at 350 degrees Fahrenheit covered for 1 hour until meat is tender.
  8. Remove dish from oven.
  9. Add spinach; stir until wilted.
  10. While spinach is wilting, place pine nuts on cookie sheet; roast for 3 minutes in oven; do not burn.
  11. Cool slightly.
  12. Add yogurt and lemon juice.
  13. Add toasted pine nuts to top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.34 Kcal (1877 kJ)
Calories from fat 272.2 Kcal
% Daily Value*
Total Fat 30.24g 47%
Cholesterol 11.93mg 4%
Sodium 996.69mg 42%
Potassium 990.91mg 21%
Total Carbs 36.34g 12%
Sugars 13.5g 54%
Dietary Fiber 6.35g 25%
Protein 11.2g 22%
Vitamin C 42.4mg 71%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 92.64 Kcal (388 kJ)
Calories from fat 56.24 Kcal
% Daily Value*
Total Fat 6.25g 47%
Cholesterol 2.47mg 4%
Sodium 205.94mg 42%
Potassium 204.75mg 21%
Total Carbs 7.51g 12%
Sugars 2.79g 54%
Dietary Fiber 1.31g 25%
Protein 2.31g 22%
Vitamin C 8.8mg 71%
Iron 0.5mg 13%
Calcium 30.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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